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Guava Jam Spread Recipe

Guavas are a tropical fruit variety, available in different shapes. The inside, when ripe, can be either white, pink or deep red. The pulp gets softer when it ripens and is a bit grainy. It can be oblong or circular, about 4-12 centimeters long, depending on the species.. Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. Guava is rich in vitamin C, high in fiber, contains beneficial nutrients the body requires and is low in calories. Jams and jellies have always been staple items in the pantries of Saint Lucian households, but one jam reigns supreme in our household

 

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